Today, I was thinking about how important it is to look after our bodies. Where I go for my spiritual practice, it is said there that the body is a gift from the Formless and it can go back to the Formless at any time. It is interesting when I think about this. If everything is the Formless then this body is also the Formless. To understand this simple concept, this actually gets rid of the fear of death, if we see this body that we have as a gift. This way, we understand it is temporary and needs to be utilized to it’s best potential.
We never abuse gifts. If we receive a potted plant as a gift, we place it in the house and we provide water to it, give it ample amount of sunlight and we give nutrients now and then. We ensure it is kept in the best condition.
The question is do we do that with our body? Do we think about what we are consuming and what harm it is doing to our body? Do we exercise enough?
You see, the belief that we should just ‘eat, drink and be merry’ is no way in seeing this body as a gift. In fact, we are actively saying that we can harm it and what affect will it have as I am not the body. However, this is not the way to think, if we truly find the body to be a gift.
I have had to make radical changes in my diet, be firm on exercising enough a day so that I keep my body at its best. In fact, with a good body, it leads to a good mind and they both lead us to have a strong spiritual life.
Hope you enjoy this gift of the body.