The insight to be discovered in our own mind is extremely important as it shows us where we need to grow and what we need to let go of.
Many times we hold on to limiting beliefs and they block us from moving forward, we keep making the same mistakes again and again. Or we get the same results again and again. The only way to let go of limiting beliefs is to understand who we really are.
If we see ourselves as the creator of our lives, then we will reprogram our mind to think differently, to respond differently.
Limiting beliefs is simply those beliefs that keep you at square one, no matter how much you think you are moving forward.
Therefore, see yourself as a Creator and if that is done then watch how you take every thought and intention with so much awareness that they can never escape you. Hence, meditation is so important because we get to that clear space where we are open to making changes to our beliefs.
Nothing lasts forever, so why should our vices?