Life is an incredible experience when one is grounded in the present moment. When each moment is lived fully, when we approach the moment with absolute vitality, life becomes extraordinary. Even what would be considered an ordinary experience like taking a walk, brushing your teeth, taking a shower can be seen as extraordinary, it just depends on how present we are, how invested we are into that one moment.
It feels like the whole point of spirituality rests on a single moment. Everything leads to that single moment, and that moment becomes eternity.
However, the biggest problem today is distractions from actually living. It seems like if we have a day doing nothing, then it has gone to waste. In the drive to create experiences, sometimes we forget that we are alive in this moment. As we bend our necks to stare at our phones, swiping all over the screen and we sometimes forget that our world can be right in front of us, our family members, our friends and colleagues. We distract ourselves from life so easily . I wonder if we were on our deathbed, I question whether we would place value on the time we spent mindlessly on our phones than spending another moment with our loved ones.
For me, my main purpose in life is to live in the Truth. I am not there yet, and have quite a journey to travel! However, anything that I do that is not in pursuit of this is a distraction. Anything linked to this pursuit is not a distraction. For example, my day job is necessary for me to pay my bills, to live comfortably therefore, it is helping my pursuit towards that. This means that instead of thinking of how I will get my next meal, I can focus on living moment to moment in awareness of the Truth or to seek knowledge about the Truth.
Therefore, it is best to keep our minds away from distractions if we want to live a spiritual life or live a life based on the Eternal Truth. If we want to live mindfully, if we want to live moment to moment then distractions must be kept at a minimum. Otherwise, who are we fooling other than ourselves when we claim we want to live a more spiritual-based life.