Stressful times – what do I do?

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Photo by Akshar Dave on Pexels.com

Today, my day was attempting to be stressful and there was huge pressure from work and I could just feel this cloud gover over me, ready to collapse at any time. Even though, the perception would be that the cloud is light, not this one. The cloud of stress is heavy.

In these times, I try to remain mindful, observe my surroundings and try and be a little bit positive. Even when it is tough to do so, I try not to stop smiling. However, that doesnt mean I just cope. In certain circumstances, when I have felt misused or taken advantage of, I end up looking for new opportunities.

The one thing that I do when looking for new opportunities is to make sure that I remain positive and optimistic. It is important that a sense of peace and happiness should be done in the search for new opportunities. The energy that we give out to our environment, is the energy that is most likely to continue. So if it is negative, negative will be the environment, positive and positive will be the environment.

I will not lie that today I felt like I was being crushed, overwhelmed and somehow thrown under the bus but I only allow that to happen if I accept that it is happening in my consciousness. Instead I turned those feelings to this is a challenge and opportunity to show my resilience and initiative.

I hope your day went well and share with me, how you have dealt with such situations.

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Discover like an agnostic

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I have quite a few friends who are atheists and to be fair, they are some of the best people that I know. I have never believed that people who believe in a God are somewhat better than those that do not. I have felt that those that drown themselves in dogma, end up harming society more because time has moved on, cultures have evolved and yet the practices remain the same.

I am a keen meditator and although I don’t believe in any abrahamic version of a god, I do believe that within us and around us, there is Formless, Conscious Energy. This is the creator, sustainer and destroyer all in one. It has no end and no beginning. It can never be defined and most of all, you can only experience this as you live as it is – or live in your most natural state.

We have been programmed to judge others, to be skeptical of others, to gossip about others when really why do we even care? I understand that judgment is needed, certainly some people are so entrenched in their ego, that does mean you will suspect an ulterior motive but your way of being shouldn’t change. You will not trust that person for sure, but love and respect will always be what you speak of.

The biggest challenge for me is that despite being an atheist in some ways, I would say I am happily an agnostic. I simply love the fact that I don’t know and even if I did know, I want to stay in the state of “I don’t know” because therein lies the beauty of discovery.

One thing is for sure, I go with whatever someone’s vibe is telling me. If someone tells me an experience or something that is not true, I will never say that it isn’t true. I will silently listen. This is how one should approach whether there is a god or not. Meditate and contemplate until there is nothing there. That is what I am doing. You can surely try it and let me know if you want to know how.