Cultivating Awareness and Pizza

We are frequently reminded of what is good for us and what is beneficial for us. Sometimes we give in to a lifestyle that is not healthy for the body or the mind. When we do this, we are basically living so much in the body, that we cannot see the bigger picture.

One of the most popular sayings that I often hear is ‘eat, drink and be merry.’ To be honest, this is the most dangerous idea. If we just ate without limits, drank without limits, the only time there will be any merriness will be at one’s funeral. Therefore, balance is always needed. I often think about the times that I do give into temptation of harming my body and mind whether through food or thoughts and it is multiple times in the day.

Cultivating awareness is extremely important if we want to awaken ourselves to a higher way of living. There is a reason why the saints and sages of the past, the mystics have always guided that we think a few times before doing anything. The thinking really is another way of saying ‘BE AWARE’ and I am writing this because right now, there is pizza right next to me and the aroma is enticing but I have had my dinner. ¬†Tonight was my first test and I think I can pass with flying colors!

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Our own minds

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When we look into our own minds, we have to wonder where each thought has appeared from. We need to inquire into it’s origin? Also, has it caused limiting beliefs? Does it take away my freedom? Does it stop me from growing? Can I be in awareness with these type of thoughts for long?

If we decided to invest time and look into our mind, understand its nature and see how we can improve it, we would focus on making the most out of our mind – only when we understand that it knows its place, as a friend to my consciousness, not an enemy.

The space of ego is as large as you want it to be, and it can be the tiniest and even non-existent force in your life. It depends on how invested you are in keeping your ego. It is not that you can’t be spiritual if you have an ego. It is just that the vastness of spirituality will be smaller according to the vastness of the ego.

We all know what we need to do to grow, however the time and effort to do so, is totally something else. All I know is that observing the mind is a practice that needs to continue and continue, until it becomes clear on what the mind actually is.

The Story of a Bird in a Golden Cage

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There was once a king, who heard the sweet song of a bird. A bird that was able to fly to different branches of different trees, roam in the clear blue sky or thunderous showers. It could see the whole world with it’s wings whenever it wanted. It enjoyed its freedom. However, the King was in love with the birdsong and wanted to hear it every morning.

The King’s Assistant caught the bird and placed it in a ¬†golden cage filled with diamonds, and other precious stones. However, the bird didn’t like the cage because he couldn’t fly and this deeply upset him. He would weep and the King thought the bird was singing a beautiful song and was immensely happy. Unknown to the King, he felt the bird appreciated the golden cage and precious gems, who wouldn’t love it?

One day, the King’s Assistant was assigned to clean the cage, whilst doing so, at the most opportune moment, the bird flew out and didn’t look back. He flew to the nearest branch, he could find.

Watching all this was a parrot and the parrot was annoyed at the bird and said to him, ‘What are you thinking? You had such an amazing home, you had to just sing beautiful songs for the King and you was given a golden cage. You are an idiot for giving up those precious gems. You didn’t even take one out when you left. You have lost everything with your so-called freedom’

The bird listened and after giving some thought, he replied to the parrot, ‘You may live in the cage if you like it so much but I prefer the freedom of roaming in the sky, living day by day and being happy because I am alive.’

Before the bird was intending to finish, the parrot flew inside the cage.

The moral of this story is that we as human beings love to be caged under doctrines, repeat whatever isn’t our own experience, we bound ourselves under religion, nationality, race, gender and color. If by some chance, someone decides to be free, to tread on a path that no one is willing to walk upon, we think they are crazy. However, if we really want the Truth, if we really want enlightenment then we have to do it alone and be willing to live moment to moment, whatever it brings. Yesterday, today and tomorrow will be the same for the parrot in the gems-filled, golden cage. However, every day brings in a new possibility for the bird that found it’s freedom again.

Likewise, if we are stuck on a body level only, then we will only be subject to the laws of the physical. If we choose to let go of this cage of the mind, invest time in thinking, in inquiring about what stops us from living the truth then we can truly transcend the time and live as consciousness, a pure awareness, as the Formless.

Inspired by Osho.

Practice is Key

There will always be the Light of Truth and it is all about how you can get yourself there. Don’t look upon anyone to give you the truth, to take you to the next stage. Accept that it is solely your responsibility.

The Spiritual Master simply gives you that wisdom, which opens the ground for a practical realization of the Truth. The Spiritual Master simply guides that the Truth alone should be worshipped. In fact, worship of the Truth is the only way to worship the Master. All other means are simply your own devotion but has nothing to do with true worship.

We have such powerful minds that we can do anything if we truly desire to do so. It is best to focus our desires on a fruitful life that is lived in an enlightened realization. It is okay to have all the riches of the world but a life of enlightenment is what makes life become a spectacular journey.

Never run away from responsibilities, the Truth is given so that you can enjoy every aspect of life – whether that is your family relationships, your occupation, your hobbies etc. Enjoy it all and again, remember that the foundation has to be built on Truth.

The Truth is only understood, comprehended and an embedded part of life until you truly meditate on it. Without meditation, remembrance on the Truth, it will disappear because it is so subtle. How can we grasp the Formless through the limited form of our senses. Going beyond the senses, we are able to grasp the Limitless Formless Truth.

All we need to do is approach a Spiritual Master with the sincerity to practice until the goal is reached. Merely thinking, talking, preaching about the Truth is not enough. Practice is key!

Resilience

There are times when you feel it is best to give up. You feel the storm is to strong to hold back. Then something within you gathers up the strength and courage to fight against the storm. It is not that it will harm the storm, rather it will remain strong as the storm passes by.

In times of change, it is very important to remain resilient. What does resilience mean? No matter what the circumstance is, you will not lose your composure. You will only allow the least damage possible. In changing environments, you will adapt to the change even if it ends up bruising you.

Our mind has the capability of withstanding whatever we please. It is all about how much we want to continue in the journey. No hero in the story lasts without conflict. Therefore, welcome conflict and observe it but never become conflicted.

The Body is a Gift

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Today, I was thinking about how important it is to look after our bodies. Where I go for my spiritual practice, it is said there that the body is a gift from the Formless and it can go back to the Formless at any time. It is interesting when I think about this. If everything is the Formless then this body is also the Formless. To understand this simple concept, this actually gets rid of the fear of death, if we see this body that we have as a gift. This way, we understand it is temporary and needs to be utilized to it’s best potential.

We never abuse gifts. If we receive a potted plant as a gift, we place it in the house and we provide water to it, give it ample amount of sunlight and we give nutrients now and then. We ensure it is kept in the best condition.

The question is do we do that with our body? Do we think about what we are consuming and what harm it is doing to our body? Do we exercise enough?

You see, the belief that we should just ‘eat, drink and be merry’ is no way in seeing this body as a gift. In fact, we are actively saying that we can harm it and what affect will it have as I am not the body. However, this is not the way to think, if we truly find the body to be a gift.

I have had to make radical changes in my diet, be firm on exercising enough a day so that I keep my body at its best. In fact, with a good body, it leads to a good mind and they both lead us to have a strong spiritual life.

Hope you enjoy this gift of the body.

The Beauty of Laughter

Laughter is an important part of a relationship, it enhances it a great deal. It is truly beautiful to just laugh and look into each other’s eyes and be playful to the moment. It is something of tremendous importance that we sometimes overlook because of the seriousness of every day life.

We are constantly worried about the bills, about the next pay check, the next grocery shopping that we forget that even if we are on top of things and comfortable, without any laughter or joy, our relationships would matter very little for us.

Laughter has a quality of bringing you closer to your friends and loved ones. There is an intimacy with laughter that nobody can truly explain except that it makes relationships and their bonds stronger and more resilient to negative forces.

Laughter brings about a positivity that makes a dark room light up, a dark mind light up, a dark soul light up.