Distractions

Life is an incredible experience when one is grounded in the present moment. When each moment is lived fully, when we approach the moment with absolute vitality, life becomes extraordinary. Even what would be considered an ordinary experience like taking a walk, brushing your teeth, taking a shower can be seen as extraordinary, it just depends on how present we are, how invested we are into that one moment.

It feels like the whole point of spirituality rests on a single moment. Everything leads to that single moment, and that moment becomes eternity.

However, the biggest problem today is distractions from actually living. It seems like if we have a day doing nothing, then it has gone to waste. In the drive to create experiences, sometimes we forget that we are alive in this moment. As we bend our necks to stare at our phones, swiping all over the screen and we sometimes forget that our world can be right in front of us, our family members, our friends and colleagues. We distract ourselves from life so easily . I wonder if we were on our deathbed, I question whether we would place value on the time we spent mindlessly on our phones than spending another moment with our loved ones.

For me, my main purpose in life is to live in the Truth. I am not there yet, and have quite a journey to travel! However, anything that I do that is not in pursuit of this is a distraction. Anything linked to this pursuit is not a distraction. For example, my day job is necessary for me to pay my bills, to live comfortably therefore, it is helping my pursuit towards that. This means that instead of thinking of how I will get my next meal, I can focus on living moment to moment in awareness of the Truth or to seek knowledge about the Truth.

Therefore, it is best to keep our minds away from distractions if we want to live a spiritual life or live a life based on the Eternal Truth. If we want to live mindfully, if we want to live moment to moment then distractions must be kept at a minimum. Otherwise, who are we fooling other than ourselves when we claim we want to live a more spiritual-based life.

Planning

Planning is an essential tool to being prepared for the present but more so, live the present so the plan is executed. Nothing ever goes to plan but the effort never goes to waste. Being prepared, understanding what failed and what succeeded provides hints to what the future beholds.

Our behavior changes when we understand that we are liable for our own self. How much can we blame the outside society, our genes for who we are. If we think we can change, then you can change. It is as simple as that. If you can imagine it, then all you need to do is take one step forward to make it a reality.

Live life but make sure you are always safe – physically, mentally and financially. Eat wisely, think wisely and spend wisely. Spend time or money on what increases your intelligence more than anything else. More knowledge can mean a better planner, an imagination that reaches far and wide and being in the present brings an awareness that only a few ever encounter.

Guest Blog by Niharika Ahuja

Hello everyone!

Today, I am very happy to say that Niharika Ahuja, a very dear friend and a fellow traveller in spirituality has written a blog for me and the readers of this blog. I have known Niharika for years and her wisdom and spiritual understanding is truly remarkable as you will discover when you read the post she has written. She has reached some amazing spiritual heights despite her young age and has been a continuous inspiration

. I have learned a lot from Niharika and I am sure with this blog, you will also learn from her. Niharika also has a blog and catch up on her insightful posts on https://livinginyourlight.wordpress.com


Awareness:

Research indicates as per majority’s beliefs, the average person has 70,000 thoughts
in one day. How crazy is that? That is 70,000 times a day that the average person is
not living within the moment because she or he is thinking about something that
happened in the past or dreaming about something they desire in the future. This
explains why the topic of mindfulness has gained so much interest in society.

Most people will argue why it even matters if they are engrossed in their thoughts?
It matters because the more we let our minds wander to the thoughts of the past or
future, we are taking THAT very moment away from us and our loved ones too. A
second or even an hour after, we will also regret losing those moments we spent
pondering on what could have been or could be, rather than enjoying the
opportunities, people and beauty that surrounded us in that very moment.

Call it awareness, being cautious or more mindful, when every act is done with your
attention in whatever you are doing, you live life in the most enriching and beautiful
way. One may think that doing the dishes, walking your dog, drinking your tea or
even eating may be ordinary things or obligations that do not require our undivided
attention. However, I believe if we do even these smallest acts with our whole heart
and mind, we will start to fully experience the beauty of life and cherish all that it
has to offer.

Research indicates that when we become mindful in whatever we are doing, hearing,
seeing, speaking, eating etc., any depression and anxiety that one may have may also start to diminish and heal. The more I practice mindfulness in my own life, I realize how
many hours on end I wasted being absent from my present moments and a slave to
things I have no control over now. Some moments that are lost can never be
recovered again and soon enough, that will be another grief we will mourn or
ponder over in another present moment, in the future.

An example that I have personally witnessed is where a loved one may be sitting in
front of us trying to engage in a conversation. That person could be going through a
mental illness and may be yearning for a person to talk to for support or any last
sign of hope or love to hold onto. When we don’t give that person our attention and
are too focused on what happened in our own past or how many likes we got on our
picture posted on instagram, we could be giving them (and even ourselves) another
reason to go home and feel worse about their situation and feel more alone than
ever. Every moment and time of ours and others is precious and the less we remain
aware of that, we may be exposed to an entire lifetime of never really living our life
and becoming inspired by things that other people have to offer.

The truth is, we never really know when our last moment will be. It is in our hands
what we choose to spend our last moments doing- living in something in the past, or
could we say that we were fully enjoying and celebrating the greatest present- the
present moment…because it is another opportunity for us to start anew and
experience and create more beautiful memories to hold on to.

The simple habit of putting away our phones when we are meeting with someone,
looking at the smile on your dog’s face when you walk him/her and the sound of the
a loved one’s laugh or nature, mindfulness then becomes not a forced practice or
ritual, but a way of life and an excelled art of beautiful being and living.

people festival sitting freedom
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