Tag: resilience

Resilience

Rahul N. SinghLeave a comment

There are times when you feel it is best to give up. You feel the storm is to strong to hold back. Then something within you gathers up the strength and courage to fight against the storm. It is not that it will harm the storm, rather it will remain strong as the storm passes by.

In times of change, it is very important to remain resilient. What does resilience mean? No matter what the circumstance is, you will not lose your composure. You will only allow the least damage possible. In changing environments, you will adapt to the change even if it ends up bruising you.

Our mind has the capability of withstanding whatever we please. It is all about how much we want to continue in the journey. No hero in the story lasts without conflict. Therefore, welcome conflict and observe it but never become conflicted.

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The Beauty of Laughter

Rahul N. SinghLeave a comment

Laughter is an important part of a relationship, it enhances it a great deal. It is truly beautiful to just laugh and look into each other’s eyes and be playful to the moment. It is something of tremendous importance that we sometimes overlook because of the seriousness of every day life.

We are constantly worried about the bills, about the next pay check, the next grocery shopping that we forget that even if we are on top of things and comfortable, without any laughter or joy, our relationships would matter very little for us.

Laughter has a quality of bringing you closer to your friends and loved ones. There is an intimacy with laughter that nobody can truly explain except that it makes relationships and their bonds stronger and more resilient to negative forces.

Laughter brings about a positivity that makes a dark room light up, a dark mind light up, a dark soul light up.

Stressful times – what do I do?

Rahul N. SinghLeave a comment
monochrome photography of person on dark room
Photo by Akshar Dave on Pexels.com

Today, my day was attempting to be stressful and there was huge pressure from work and I could just feel this cloud gover over me, ready to collapse at any time. Even though, the perception would be that the cloud is light, not this one. The cloud of stress is heavy.

In these times, I try to remain mindful, observe my surroundings and try and be a little bit positive. Even when it is tough to do so, I try not to stop smiling. However, that doesnt mean I just cope. In certain circumstances, when I have felt misused or taken advantage of, I end up looking for new opportunities.

The one thing that I do when looking for new opportunities is to make sure that I remain positive and optimistic. It is important that a sense of peace and happiness should be done in the search for new opportunities. The energy that we give out to our environment, is the energy that is most likely to continue. So if it is negative, negative will be the environment, positive and positive will be the environment.

I will not lie that today I felt like I was being crushed, overwhelmed and somehow thrown under the bus but I only allow that to happen if I accept that it is happening in my consciousness. Instead I turned those feelings to this is a challenge and opportunity to show my resilience and initiative.

I hope your day went well and share with me, how you have dealt with such situations.