We are frequently reminded of what is good for us and what is beneficial for us. Sometimes we give in to a lifestyle that is not healthy for the body or the mind. When we do this, we are basically living so much in the body, that we cannot see the bigger picture.

One of the most popular sayings that I often hear is ‘eat, drink and be merry.’ To be honest, this is the most dangerous idea. If we just ate without limits, drank without limits, the only time there will be any merriness will be at one’s funeral. Therefore, balance is always needed. I often think about the times that I do give into temptation of harming my body and mind whether through food or thoughts and it is multiple times in the day.

Cultivating awareness is extremely important if we want to awaken ourselves to a higher way of living. There is a reason why the saints and sages of the past, the mystics have always guided that we think a few times before doing anything. The thinking really is another way of saying ‘BE AWARE’ and I am writing this because right now, there is pizza right next to me and the aroma is enticing but I have had my dinner.  Tonight was my first test and I think I can pass with flying colors!