Post 46 – Not many…(spiritual poem)

Your silence is never understood,

Your emptiness not comprehended,

Your beauty not appreciated,

Let all be completely  destroyed.

 

You created such beautiful sounds,

Like the breeze carrying leaves,

The waves crashing onto the shore,

And the sweet song of that woman.

 

In your complete awareness,

I am flowing to your ways.

Love is filling the atmosphere,

Your fragrance beautifying my soul.

 

My body will enter the soil again,

But keep me alive in Your nature,

Please take me to the unknown,

That not many have known.

 

Rahul N Singh

Post 43 – 5 steps to remove stress

Stress is the most common problem today. Whether it is exams are round the corner, an important project file needs to be handed in at work. Family relationships are getting more tense, the wife wants another holiday, the kids want to start dating and are obviously going through adolescence. He probably also has a mistress to look after too, after all having sex with someone other than your wife or girlfriend doesn’t come cheap. Today, can be said the same for women. Women have progressed and for all the right reasons, they have grown and grown. They have to face decisions on whether to concentrate on their career or have a baby.  They may also be having another love affair. The woman may also have the burden of not knowing who the real father is. The husband may feel he may not be the father. The teenagers and young adults have to go through changes in the body, the realisation of their hormones, and also have to face exams and coursework worries. On top of that, their parents are over-protective or do not even give a damn about them. They could have a boyfriend or a girlfriend, who is immature and inconsiderate. Even if they are in the so-called best relationships, they shout ‘love’ as if they understand it. Inside they know they don’t understand it and this leads to their subconscious remaining confused about love. Those kids know that their subconscious could rip open any time. University graduates have to worry about getting a job, a mortgage and a possible family life despite a recession and an incompetent government. You don’t know what to do except keep it all in. You allow the stress to gather inside – thus leaving your mental stability on the rocks.

Most stress is our emotions. Our emotions are attached to everything that we do. Inside, there is some emotion behind the stress that we feel. At the end, we do not want to feel pain, we do not want to face disappoint. Young, or old, you just want to live life freely, so how to do it as easy as ABC is the main questions.

Here are the steps:

1. Sit down on your own – This is an important step to take. Now, sit anywhere – in your office, your bedroom, your closet or even your bathroom. Sit down on a chair, on the floor, whatever you feel like doing. You can stand up if you want, you can walk of you want. Just be free in the comfort of your own being and close your eyes. Just sit there in silence, allow thoughts, visions and your imagination to roam free. Just relax. Breathe slowly, become aware of each breath. Do this up to 3 minutes.

2. Remember everything that causes stress – Think of all the events, the moments that have caused you stress. Your heart may race a little bit faster than usual but become aware of everything. Think of everything. Let it boil up. Feel all your emotions, all that stress rise up – from the centre of your being to the mind. Spend up to 6 minutes on it.

3. Scream and laugh – Now you must scream out all your stress, everything that you have kept in, imagine all the stresses releasing out of your mind, out of your body. If you can’t scream for obvious reasons, then imitate the screams, allow your body to throw out the stress. Don’t restrict your body to move at this point. Even if you are screaming inside, witness and watch the stress as you throw it out. Do this up to 3 minutes or longer depending on how much stress you have.

Then start laughing or feel the laughter within you. Just laugh, you don’t need a reason. If you do then; think of the good times, think of jokes but you must laugh. Laughter is infectious, so once you start you should keep laughing. Best thing to laugh at is the stress that you have ‘vomited’ out. Look at the silliness of it. But your main happiness should be that you have no more stress within you. Be aware of the laughter, feel it from within. This should last up to 3 minutes.

4. Listen to music – For upto 7 minutes, relax with some music. Keep your body free and don’t be worried about dancing. Even if you listen to the music let it be something classical, that gives you goosebumps. Otherwise it can be modern and it can have lyrics. Just feel good. Whatever makes you want to celebrate. Whatever makes you feel very good about life, let the music enter your mind. It is best if doesn’t have lyrics as it will do justice to the next step. I have a file on rapidshare for some music that I feel will be better or any new age music. The link to the music file is: http://rapidshare.com/files/442407518/stress_music_1.rar

5. Sit in silence – Now, you must sit in silence for 5 minutes with your eyes closed. Try and think of nothing. Don’t remember what you did in the past  minutes. If it makes it easier for you then concentrate on your breathing, become one with the breathes that you take. Otherwise, keep your mind blank and in silence. If you want to imagine anything, then imagine only darkness, endless darkness. Allow yourself to become friendly with the darkness. Feel it’s energy wrap around you, this soundless energy. Try and feel that buzz everywhere, around you, touching your body. Let yourself free.

Overall it can be done in 21 minutes. It is literally 1.5% of your whole day, it will not cost you much time at all. You are given freedom but you must follow the steps in the way presented. This has worked for me and it can work with you.  You can do this as many times as you want in a day. It can be less or it can be more than the 21 minutes, the main objective is that you must de-stress yourself. If you follow this regularly then you will eventually be detached from stress, you may get stressed but you will know how to remove it. Try it and tell me if it works.

Stay blessed

Rahul N Singh

Post 42 – God is not but Formless Consciousness is!

Some things have to be cleared up. I had realised that my statement ‘I know God does not exist’ had created certain misunderstandings. I received a private message on Twitter today saying ‘With your current belief – shouldn’t you believe in God?’ It is a very valid question and I think he meant in terms of my religion or the spiritual institution/movement that I follow and have trust in. I replied saying I will write the answer on my blog.

First of all, I am definitely standing next to my previous statements that God does not exist. Now, let’s make this clear as far as I am concerned I don’t believe in a man in a sky and neither do I think God is a creator and is separate to our existence. I also want to maintain that God did not create religion and if he did, I am sure he doesn’t like the outcome. Even if he did exist – someone as humble as God wouldn’t really care if you believed in him or not. Now can you see what I have done there – I have made God sound really human. This is what my problem with God is. If anything we have humanised God and there can be no denial about that. Why would God feel love when it is an emotion of our mind? Why would God want to create fear within us against him? If he is supreme – we don’t need to mould him into some form of a dictator. So I don’t believe in any religion or movement/institution that humanises God! Once you do this to God then he loses all meaning.

The other thing is I have stated that God is Formless. Now I want to remove God – as you can see from above I don’t want to humanise my definition. Therefore, take time to understand this. I have called God – consciousness, cosmic energy, godliness, creativity and the reason for this is okay – you cannot see the first three descriptions – they have to be felt. You have to go beyond the mind to comprehend this. Creativity is what this existence does – it continues to create and expand. We can see the evidence of this all around us and it goes beyond our galaxies to other galaxies. Now if God is Formless then full stop. You can describe it but it will not be the true taste. If something is formless, you cannot add anything human into it. It is beyond our intelligence – hence I don’t classify myself an atheist. I don’t believe this Formless Consciousness will judge you, will determine if you are a sinner, will punish you or even save you. This Formless Consciousness is within us, around us and everywhere, it is upto us to connect with it, we have to realise it, we have to unite with it. So we have to remove God because he has a baggage and I feel the centuries of baggage has really began to stink. Therefore, I wish to call it Formless Consciousness.

People may say I do not believe in God…I agree. Any religion or movement/institution that adds ‘qualities’ to God then that God does not exist. God is beyond these silly human qualities. Read Tao. This Consciousness is ultimately nameless because you can only experience it, and it is the only experience which the human language cannot describe. I don’t believe in mainstream religion and its God but I know for sure that this Consciousness is everywhere, it is around us and it is within us. It is silent. It has no language. You have to remove everything material to it to understand it. I am not an atheist and I am not a theist. If I can’t describe this Formless Consciousness in its totality then you simply cannot describe my stance on ‘God’!

I hope now some people will understand me a lot clearly and it cannot get more simple than this. However, to be honest I am sure the more I find the answer within, the more simple it gets.

Stay blessed

Rahul N Singh

PS. Will announce my book on Friday! Stay tuned!

They are all down on me

Tell me what’s your advise,

Come on Miss. I am so wise.

Choose your friends carefully,

Cos’ they are all down on me.

 

I’m saving your heart from break,

Let’s give this ego a little shake.

They are after your mind and body,

Pretending to be a special somebody.

 

When this becomes an unfolded drama,

I’m gonna regretfully say ‘it’s your karma’

You can deal with your own bullshit,

I no longer find you sexy or fit.

 

Rejecting what is true from my heart,

In the future they will say ‘you’re a tart’

I could have added some icing of respect,

I taught you how to truly introspect.

 

You were my one and only Mumtaz;

From ‘this is’, you have become ‘this was’.

Look at the depths of your heart debts,

You can’t blink in case you miss my threat.

 

The situation is clear and not hazy,

You can’t make it work cos’ you’re lazy.

Your ignorance is always in my face,

You no longer have my heart in a chase.

 

I’m over you and your bad vibes,

Your innocence is a devilish jibe.

I’m no longer in your cage,

Please start acting your age.

 

I have the love of the millions,

Their love gives me that ignition.

They take me to a next stage,

Their love is the true rage.

 

Credit for the picture goes to Joker84 on deviantART! It is amazing. Check out his profile – http://joker84.deviantart.com/ and enjoy the song below! (Hint: Take note of the english lyrics!)

 

Lots of love and God bless.

Rahul N Singh