Can Wisdom Be Bite-Sized?

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We love to have information on the go. We want to be able to understand something as quickly as possible. We prefer to listen to a clip of a podcast or grab a summary of a book. We do all these things so we can somehow remain knowledgeable and aware of current events and most of all, remain relatable.

Who wants to go out with friends or spend time with family and not be able to talk about the latest viral clip out there or the book that transports us to another world? Or discuss that self-help book that taught us one good thing and has dramatically changed our lives. The new diet that has worked when all other diets didn’t work. That new Netflix show that we binged upon. We all want to remain relevant and when technologies and social platforms are taking us in all different directions, there is only so much time, therefore only so much capacity to learn about everything.

The same is with spirituality these days. It desires to be relevant. You can see popular gurus and wannabe gurus (mainly the self-help types) give small clips of 5-10 minutes to capture their new and existing audience and gain new adherents. They also want to gain popularity on social media platforms with reels and TikTok videos, going viral is the next best thing for the Gurus, who wish to put thousands of pages of ancient wisdom in 30 seconds clips. They most likely have a media team that works on this content and who knows how many bots may have been bought to get these gurus featured on Facebook or Instagram. Some disciples share the clips of their gurus and make them viral too.  Some gurus may be completely innocent of the fact that they are now featured on a social media platform. The impossibility of sharing bite-size wisdom somehow becomes possible but with massive disadvantages.

Spirituality requires time. There is nothing instant. The only way to climb up a mountain is to use your hands and feet. If you take a helicopter and go from the bottom of a mountain to the peak, you cannot claim to have climbed the mountain. Sure, it is a shortcut and although the destination is the same, the journey is completely different. The person who climbed up the mountain can talk about the terrain, the view from each side of the mountain, the wildlife, the vegetation and the difficulties faced during different weather conditions. They can talk about the whole journey with confidence and interesting tales. But someone who uses a helicopter misses out on all of these sensory delights. Similarly, the clips we hear of these gurus is never enough. We need to engage with their longer talks or their books to understand their philosophy. We need to know about their experiences and so in turn, we are inspired to apply the teachings.

But like the person who took the helicopter, we listen to the gurus and project their achievements as our own. This is only noticed when we carefully observe our own thoughts, intentions, emotions etc. Better to look within and see what has transformed than sing the glory of a god or someone that we do not know. Just because you caught that Guru featured on Instagram that doesn’t mean you know what it is like to be a disciple of theirs. Bite-size wisdom will not work because it doesn’t provide true clarity. It doesn’t tell us of the whole journey. We get a sneak peak and that is all. But who is satisfied with a movie trailer? We rather watch the whole movie. Same with spirituality, it is better to learn and follow any methods than to just glorify a path that we haven’t taken a step in.

I understand that I may sound ‘traditional’ but I have learned more from the larger books that I have read and the longer talks that I have listened to or watched. I love Swami Sarvapriyananda of Vedanta NY’s talks. His explanation of the Upanishads and other texts probably span over several days and I have deepened my understanding of Reality! I love Yog Vasistha – a thousand page book on Hindu philosophy. Or the 500 page Vigyan Bhairav Tantra by Osho. I remind myself of the thousands of pages of poetic wisdom in the Guru Granth Sahib and the 700 verses of the Bhagavad Gita. I am not saying smaller books and talks haven’t helped, they have. The beauty of The Prophet by Kahlil Gibran is both delicate and strong. The high wisdom of Tao Te Ching is on many levels unmatched. I am not saying that the length of a talk or book measures how much wisdom is contained. I am talking about the thinking, the silent pauses you take when you pause a talk, or put down the book and you begin to ponder as you grab new insights, as you infer your own experiences to the words just heard or read. A verse from the Tao Te Ching cannot be read mechanically, it has to be properly understood. It may take less than a minute to read but it may need a good 30 minutes to understand and comprehend. Trust me, 30 minutes isn’t enough but you get my point.

Wisdom may come in bite-size pieces but eventually, we need to understand things deeper. We need to transcend the potentiality of something become superficial. Once something is superficial, it can become rigid as a limiting belief and we open the gate for ego to enter and expand. Therefore, if we must utilize this bite-size wisdom phenomena that has become mainstream today, we must not lose the art of contemplation so that this wisdom can penetrate us and complete us.

5 ways a Spiritual Master helps you on the Spiritual Journey

I want to focus on the Spiritual Master and 5 ways that it has helped me on my journey, so it is incredibly personal. Before I go into this, let me discuss with you briefly the difference between a Figurehead and a Spiritual Master. The Spiritual Master has a personal relationship with your spirituality and the focus is purely on spiritual growth. The relationship has more compassion, forgiveness and love. The Figurehead is someone that carries on a tradition and is impersonal for the most part and has the danger of operating with fear and complete obedience. An image is created for them and the Figurehead follows this image accordingly. There are cases that some are a mix of a Figurehead and a Spiritual Master and each case is hugely dependent on the disciple or the follower.

My last blog post dealt with how we need to be self-reliant in our relationship with spirituality, if we are to be serious seekers. I mentioned that having a fixed framework that is a ‘one size fits all’ like a philosophy/ideology that all must follow and following a Figurehead was important for a casual spiritual aspirant. It offers structure, some practices that are not strenuous, and it will at least give us all the tools to make us decent human beings.

Let’s now look into the 5 ways a Spiritual Master helped me on my journey.

Individual Path

My Spiritual Master understood my approach with spirituality and responded according to it. My Spiritual Master guided me to carve my own way to understand the deeper realities. I was to pick myself up when I fall and remain grounded whenever my ego could soar to unnecessary places. My Spiritual Master was very quick in understanding and accepting that I didn’t belong to any organization/movement and that my Spiritual Master’s guidance is everything and would remain so. I would ask questions on what I was confused about and my Spiritual Master would give me answers sometimes. Occasionally, I would follow up with more questions. Then there were times that silence was the answer to my questions. Normally, a day or two later I would find the answer I was looking for. It was always within me.

Discovering the Inner Guru

My Spiritual Master through silence and the knowledge of the Self showed me the Inner Guru that was always residing within. I was to befriend this as much as possible. I was to ask this Inner Guru my questions, share my doubts and worries, and even my joys and feelings of bliss. Whenever I sat down to meditate, I was to focus on the image of the Inner Guru, who would then take me to the Formless, Impersonal, Ultimate Reality. So when I met my Spiritual Master, I could give a highlighted report about the progress of my spirituality and whatever answers I couldn’t find, I would ask those questions and would receive the answers accordingly. The more I connected with the Inner Guru, my Spiritual Master gave me a lot of love and we grew closer.

Return to the Source

The focus was always on returning back to the Source, the Origin, and the Formless Reality that is always there in the background. This doesn’t and has never disappeared. It is always there and I just had to focus as much as I could on it. My Spiritual Master would tell me to stick to the Formless, and don’t look anywhere else. If I would listen or read something, I could relate it back to the Formless. Explore and find the connection and then bathe in that Awareness. The more awareness I had, the better. This became the base of my meditation. I was blessed with some amazing experiences and this was because of simply following my Spiritual Master’s guidance.

Synthesis of Spiritualism and Materialism

My Spiritual Master laid great importance on connecting the spiritual and material. I wasn’t to live dual lives – one that is spiritual and then one of the world. I was to find the Spiritual in the Material World. I was guided that the Spiritual is very much present and that I had to lift the veil in order to see it. I did find that the more I focused on my spirituality, then I never had to worry about my job or anything like that. Somehow, life always remains smooth. I do my work to earn a living and I focus on my spirituality. Both have a beautiful relationship with each other because I was told to see the oneness between them.

Let the Heart Speak

This is something that is very dear to me. My Spiritual Master guided me to only share my best and that was through my heart. If I was to speak to a gathering, I was not to be prepared. It is funny but whenever I prepared something, I would forget it and deliver something totally different. I always enter a different state of being – very similar, if not the same, as when I meditate. I lose sense of my individual self, finding Awareness through the Heart and then I speak. For some reason, I can never remember anything I say verbatim. I can never remember lines of spiritual texts. I just seem to understand the essence.

Concluding Thoughts

The reality is that my Spiritual Master has allowed me to really develop my own spiritual path, according to my understanding. Being agnostic, this is very helpful for me. Even though, my Spiritual Master talks about God, I understood what was meant by that word. Although, I don’t like using the word but I know my Spiritual Master’s discourses reach a wider audience. But in private conversations, the word ‘god’ was seldom used. Only Formless, or Awareness was used with me.

The Spiritual Master understands you and works with you to excel in spirituality. The focus is on your own improvement alone as a spiritual disciple. One of the best moments during a conversation with the Spiritual Master is whenever you come to a realization or you discover a beautiful insight and you share it with the Spiritual Master. They will listen to it as if it was completely new to them as well and you will see wonder glowing through their eyes. In that, they teach true listening along with keeping an attitude of wonder. The Spiritual Master is the truest advocate of mystical experiences and their aim is to create a Mystic.

Approaching the Great Teacher

Earlier in the morning I was reading a book on J Krishnamurti and came across some beautiful lines:

Awake, arise, having approached the great teacher, learn.

The road is difficult, the crossing is as the sharp edge of a razor.

Katha Upanishad III

These words had an impact this morning. Some of us are fortunate to have a Living Spiritual Master, some of us are fortunate to have had a Spiritual Master in the past. We approach a Spiritual Master to learn something new, to gain some wisdom, to learn the practice of Spirituality that could lead to awakening or enlightenment. When we approach the Spiritual Master or the Great Teacher, do we simply just regurgitate what we have learned without seeing the implications of practice? Therefore, our repetition isn’t a sign of wisdom or understanding. The real words of the Spiritual Master is when practice defines and becomes the foundation of wisdom. This means our failures, obstructions, confusions, doubts all have a part in what is constituted as wisdom.

The attitude to learn is one where we are happy to admit that we do not know and acknowledging the long path ahead of us. As the lines of the Upanishad guides us further that the road is difficult. If we simply think that we are in a state of bliss because we have received a teaching, then that isn’t bliss but inspiration. We can feel inspired and sometimes we mistake this as bliss. Feeling inspired gives us a high that dies down after a couple of days and bliss is a continuous and unbreakable high according to the Sages of the East. Therefore, when we recognize the difference between the two, we can get closer to what is considered to be bliss. We must use that inspiration to move us forward fearlessly.

The crossing is as sharp as the edge of a razor. Do we truly feel this? That one wrong turn then we could be back to square one in our spiritual journey or we come to realize we didn’t move as far ahead as we thought we had. Do we understand that when we cross from knowledge to a practical application that it could destroy everything we know about ourselves. The body that we thought we were, the thoughts and memories that made us who we were, suddenly holds little value in life as we find ourselves at the pinnacle of true understanding. When we practice and realize that we are formless beings and are nothing but a manifestation of the Formless, are we happy to live by this wisdom? Can we live by this wisdom 24/7? These are questions to really ponder about.

Are we ready to arise and awake? Are we ready to approach the Great Teachers and admit we need to know more and that we need wisdom to awaken us? Are we aware of the difficulties that our mind will face once we receive knowledge from the Great Teachers? And can we confidently cross the ocean of materialism unscathed by the sharp edge of the razor called the ego?

Uncles and Life Lessons

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I look back at all the blessings that I have received from my elders and younger friends and family and I always have a gentle stream of tears roll down my cheeks – out of gratitude and joy.

Recently, me and my wife bought a home and I was at my home, feeling this immense state of gratitude for all the people in my life, who have touched my soul with their presence and love. Their pure love has given me so much strength throughout my life. My present moment is beautiful because of all these great people.

Recently, I have been spending some time with my niece and she is a great lesson in being present and joyful. Her every need is catered in the moment, she isn’t anticipating a future nor is she contemplating over the past. She simply is. I was thinking of my own Uncles, who have each taught me something different and unique. One Uncle taught me to keep reading books, to always inquire about the Truth.He taught me how to always spend my life propagating the Truth. Some important lessons were ‘It’s nice to be important but more important to be nice.’ and ‘If God is knowledge, why not have it?’  One Uncle taught me to always be joyful and have a sense of humor. One Uncle taught me to always be there and supportive especially in difficult times (when my brother was in hospital, he travelled by public transport in the snow). One Uncle taught me that silence and serving guests with love is important. Another Uncle taught me to remain in discipline. One more Uncle has shown me to live life to the max, not to worry about anything and live authentically – simply transcend your own bullshit and the bullshit of others. I am talking about my Uncles only because I am an uncle to my niece and I want to show her this way of life. She doesn’t have to live the way I live, she is unique to her own self and I just want her to know that I am always there for her.

Learning and shaping who you are is what life is all about. Imagine that you yourself are a block of marble, all the thoughts, actions and intentions represent the sculptor and they will chisel away on that block of marble. The beauty of the sculpture depends on how aware we are of each thought, action and intention. When our life is full of joy, when our life is lived in the present moment then our mind is at peace. A mind in peace is a mind alert with awareness. This is the opportunity at hand.

As I continue to grow, as I continue to try and live a life of awareness, as I continue to explore the Truth, I am going to be changing a lot until that one transformation settles itself. I do find that transformation is occurring in the background of countless changes that are perceived.

The one thing that life will always show us is how vulnerable we are to death too. Two of my Uncles mentioned have passed away yet, something of them lives in the hearts that they touched and in a way makes them eternal. Each Uncle that I mentioned is an uncle that I have spent considerable time with and are related to my mum and dad. I have so many Uncles who are friends of my parents and it would be a very long post to go into each of the lessons that they have taught too.

One thing that is most important and that is to live authentically and allow your uniqueness to be. Nobody is perfect, nobody is without flaws and we have to understand this. In our relationships with others, we have our own expectations of how they need to be but let them be as they are. They have their own journey and their own growth and if they need your help, they will ask. If not, then you be authentic and promote authenticity. We live in the shadows of others, failing to see that we have immense Light.

What is Spirituality?

The definition of spirituality is aplenty. Some say that it is about becoming a human being, some say that it is to transcend desires, some say that it is to give comfort and peace. Many definitions but the main question for me is whether spirituality is a door that once you walk through, you can never walk back?

The way I see spirituality is very simple but ultimately complex at the same time. Spirituality is the realization of the no-self. Once one attains the state of union, there is no longer two. If there is only one, there is no need to say so. Once we give this formless, or shapeless no-self – the idea of self, even the label, we end up losing what it actually is. It is clear through Buddhism and Advaita Vedanta that there is no-self at all. The mind is not the self and the body is not the self. The only thing that remains is something that if spoken about, it would be destroyed of all it’s essence.

Many people claim to be spiritual but they have some affiliation with some concept and I guess what I am trying to say is that if there is affiliation with one, then there is a possibility of infinite affiliations. If there is no affiliation, no attachment to anything – philosophy or thought, we will find that it encompasses it all. In my head, this all makes sense and I don’t know if this is making any sense to you. I really do find that defining spirituality at its core is a dangerous path because once it is defined as a path, we can create multiple diversions.

Once we discover this no-self, I do find that we end up seeing everything as it were a great theatrical play in motion, this time the characters fail to understand that it is all an act. They have become their characters. The method is now madness. When we are able to step back and observe, the no-self within us in untouched by any of the experiences perceived.

Ultimately, what is the Formless to itself? absolutely nothing and I think this is the fear that we have, we are afraid to be nothing even if it means it leads us to be the nothing that is in everything.

Cultivating Awareness and Pizza

We are frequently reminded of what is good for us and what is beneficial for us. Sometimes we give in to a lifestyle that is not healthy for the body or the mind. When we do this, we are basically living so much in the body, that we cannot see the bigger picture.

One of the most popular sayings that I often hear is ‘eat, drink and be merry.’ To be honest, this is the most dangerous idea. If we just ate without limits, drank without limits, the only time there will be any merriness will be at one’s funeral. Therefore, balance is always needed. I often think about the times that I do give into temptation of harming my body and mind whether through food or thoughts and it is multiple times in the day.

Cultivating awareness is extremely important if we want to awaken ourselves to a higher way of living. There is a reason why the saints and sages of the past, the mystics have always guided that we think a few times before doing anything. The thinking really is another way of saying ‘BE AWARE’ and I am writing this because right now, there is pizza right next to me and the aroma is enticing but I have had my dinner.  Tonight was my first test and I think I can pass with flying colors!

Our own minds

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When we look into our own minds, we have to wonder where each thought has appeared from. We need to inquire into it’s origin? Also, has it caused limiting beliefs? Does it take away my freedom? Does it stop me from growing? Can I be in awareness with these type of thoughts for long?

If we decided to invest time and look into our mind, understand its nature and see how we can improve it, we would focus on making the most out of our mind – only when we understand that it knows its place, as a friend to my consciousness, not an enemy.

The space of ego is as large as you want it to be, and it can be the tiniest and even non-existent force in your life. It depends on how invested you are in keeping your ego. It is not that you can’t be spiritual if you have an ego. It is just that the vastness of spirituality will be smaller according to the vastness of the ego.

We all know what we need to do to grow, however the time and effort to do so, is totally something else. All I know is that observing the mind is a practice that needs to continue and continue, until it becomes clear on what the mind actually is.

If someone throws a stone…

We all have the power within us to change how we want to live and perceive life. If we are consumed with our thoughts too much, we tend to feel heavy, tired, sleepy, lethargic. If we are consumed with awareness, we tend feel light, energetic, full of life and eager to live.

The difference is that when you feel change isn’t in your hands then you have opened yourself to any possibility that you may not desire. However, if you feel that you can be an instrument of change and then that means, change yourself first.

We are always looking around us on who will change first or feel that someone else needs to change. In fact, the change has to come from within me. As my Spiritual Master once said that if someone throws stones at you, instead of building a wall, build a bridge.

This type of insight can help one understand that forgiveness is the bridge and that enmity is the wall. Acceptance is the bridge, humility is the bridge. Once, we understand this, we are able to look within ourselves, be humbly, forgive ourselves and understand that all the strength we need to better ourselves, is waiting to be utilized.

With Baba Ji – my journey continues…

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You can wake up in the morning, everything will occur as normal but something is missing, something just doesn’t feel right. That is how I feel everyday since my Spiritual Master left His body three years ago.

His kindness, His humility and His loving personality won many hearts and it definitely won mine. I spend time thinking about Baba ji, my Spiritual Master very often in the day. Whether it is a walk down the corridor, I think of Him and my eyes well up with tears. I am in the car and I look at the clear blue sky and a flash of His image appears in front of, obviously from my own mind, but yet a sign to say, nothing truly dies. I am sitting in my temple, and a thought that Baba ji gave is heard and my heart skips a beat, as if not knowing what to do with the thought that He is known in the past tense now.

He was someone where my spirituality began, where my spirituality continues and where my spirituality will one day end. He is my past, my present and my future. I haven’t loved anyone as much as I have loved Him and I know so many, that feel the same way with me.

The great thing about Baba ji was that He somehow was able to reflect however you saw Him. If you saw Him as a cool person, He was just a cool person. If you saw Him as a person you admire for His sincerity, that is what He reflected. For me, I was fortunate, very lucky by fate or my own faith that I was able to see Him as my Satguru, my Spiritual Master of Truth. For me, He was a God and much more. Maybe this is why there is a lot of pain in the physical loss as right now, I am in growing pains, I am trying to realize the subtle form of His that I know He had planted into me when I was initiated with His wisdom.

I have often said that I reached a peak of one mountain when He was alive and when He died, He took me from that peak and placed me at the bottom of the largest mountain one can ever perceive. For some, they may find that Rahul isn’t as spiritual as He used to be, he was calmer before, he didn’t get so angry but actually I have started climbing this mountain, which I literally have no map to guide me with except my own self. All I know and what I totally have faith and trust in is that I have to find the compass of the inner guru within me – sooner, rather than later.

I am now content in that I cannot change anyone, inspire anyone, or even truly advise them on their spiritual journey except for what I know and like I said right now, I don’t know much as I am climbing this mountain, of which I have climbed only a few steps up. So everyone literally has to bear with me here.

What I have learned is that these three years, which was literally about abseiling down the mountain of which, I had reached my peak. I had to take the valuable lessons and be thankful for they have taught me so much. Now the Master is going to advise me from within but the foundation of all that will be advised from now is literally from what I learned from my Spiritual Master before His passing.

All I now know and what I knew before was that it was all up to me. I had to have the faith and I had to be in charge of my growth. Nobody could take me there. I recall a conversation that I had with Baba ji when I was around 19 years old. We were walking at the Center for Oneness, West London and for some strange reason, Baba ji stopped walking and stepped inside as we were in mid-conversation. It was only me and Him. I poured my heart to Him and said “Baba ji, I am struggling. I am doing sumiran (remembrance) but I am not connecting. I feel my faith is weak.” Baba ji looked at me, smiled and in a quizzing manner. “Rahul ji, I don’t understand how your faith is weak when it is so strong?” I just stared into His eyes for a few seconds, my eyes moist, lost in His humility, His love and His mercy I bowed and touched His feet for around 10 seconds, to which when I was getting up, He was holding my shoulders and He gave me the biggest hug. As we pulled away from the hug, we both gave the biggest smiles to each other and we both bowed as I stepped away so another devotee could talk to Him.

This conversation changed the whole direction of my spiritual journey. I started questioning my whole belief system a couple of years later in order to get what I perceived as ‘weak’ faith into something so strong that it is unbreakable. However, a lesson I have learned recently is that I was in charge of my faith. I decide whether it is strong or weak and that whatever faith you have for yourself, is how much faith you truly have with the Master. If you feel you are incapable then the Master can do very little to change that because you feel incapable. However, you can feel incapable but you know your Master is with you, within you so now you are absolutely capable and this brings forth a very strong faith.

I have a lot to thank Baba ji for and He knows how much He means to me and nothing can change that. No philosophy, no teaching can change that. Like I said earlier, it ends with Him. We are meant to have full faith in a living Master, to which I absolutely agree with. Living is subject to one’s definition. Does someone have to be physically alive to be living? Or can someone be alive through consciousness itself -in a more subtle form? One of the rules of nature is that energy never dies but is transferred. All that has happened to Satguru Baba Hardev Singh ji on this day, three years ago was that the energy that was physical or gross matter became subtle matter.

This post has come from a lot of reflection with some meditation too. I don’t know if what I believe in right now will give me liberation but all I do know is that I know that is my destination. Thank you Baba ji. Love You and miss You! Your child forever.

Guest Blog by Niharika Ahuja

Hello everyone!

Today, I am very happy to say that Niharika Ahuja, a very dear friend and a fellow traveller in spirituality has written a blog for me and the readers of this blog. I have known Niharika for years and her wisdom and spiritual understanding is truly remarkable as you will discover when you read the post she has written. She has reached some amazing spiritual heights despite her young age and has been a continuous inspiration

. I have learned a lot from Niharika and I am sure with this blog, you will also learn from her. Niharika also has a blog and catch up on her insightful posts on https://livinginyourlight.wordpress.com


Awareness:

Research indicates as per majority’s beliefs, the average person has 70,000 thoughts
in one day. How crazy is that? That is 70,000 times a day that the average person is
not living within the moment because she or he is thinking about something that
happened in the past or dreaming about something they desire in the future. This
explains why the topic of mindfulness has gained so much interest in society.

Most people will argue why it even matters if they are engrossed in their thoughts?
It matters because the more we let our minds wander to the thoughts of the past or
future, we are taking THAT very moment away from us and our loved ones too. A
second or even an hour after, we will also regret losing those moments we spent
pondering on what could have been or could be, rather than enjoying the
opportunities, people and beauty that surrounded us in that very moment.

Call it awareness, being cautious or more mindful, when every act is done with your
attention in whatever you are doing, you live life in the most enriching and beautiful
way. One may think that doing the dishes, walking your dog, drinking your tea or
even eating may be ordinary things or obligations that do not require our undivided
attention. However, I believe if we do even these smallest acts with our whole heart
and mind, we will start to fully experience the beauty of life and cherish all that it
has to offer.

Research indicates that when we become mindful in whatever we are doing, hearing,
seeing, speaking, eating etc., any depression and anxiety that one may have may also start to diminish and heal. The more I practice mindfulness in my own life, I realize how
many hours on end I wasted being absent from my present moments and a slave to
things I have no control over now. Some moments that are lost can never be
recovered again and soon enough, that will be another grief we will mourn or
ponder over in another present moment, in the future.

An example that I have personally witnessed is where a loved one may be sitting in
front of us trying to engage in a conversation. That person could be going through a
mental illness and may be yearning for a person to talk to for support or any last
sign of hope or love to hold onto. When we don’t give that person our attention and
are too focused on what happened in our own past or how many likes we got on our
picture posted on instagram, we could be giving them (and even ourselves) another
reason to go home and feel worse about their situation and feel more alone than
ever. Every moment and time of ours and others is precious and the less we remain
aware of that, we may be exposed to an entire lifetime of never really living our life
and becoming inspired by things that other people have to offer.

The truth is, we never really know when our last moment will be. It is in our hands
what we choose to spend our last moments doing- living in something in the past, or
could we say that we were fully enjoying and celebrating the greatest present- the
present moment…because it is another opportunity for us to start anew and
experience and create more beautiful memories to hold on to.

The simple habit of putting away our phones when we are meeting with someone,
looking at the smile on your dog’s face when you walk him/her and the sound of the
a loved one’s laugh or nature, mindfulness then becomes not a forced practice or
ritual, but a way of life and an excelled art of beautiful being and living.

people festival sitting freedom
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